![]() ![]() Read more about our terms and conditions here : Need help with the app? Try our live chat support: Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixesīetterSleep optionally integrates with the HealthKit to track your sleep Playlist: Select your favorite content and create your sleep-inducing playlist ![]() Timers: Stop the app after a set amount of timeįavorites: A section to add your favorite mixes More than 300 sleep sounds & music tracks:īedtime reminders: Set one every night for more restful sleep Learn about the science behind your unique sleep needs and discover your personal chronotype. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Record the sounds you make while you sleep and listen to them when you wake up. Track your sleep, understand how it works and let us propose actionable ways to improve it. and 91% of our listeners say they slept better after using the app for just one week.įall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout.īetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. → “The most positively reviewed app in the history of the Apple Store” – Business Insider In this update, you can now access your sleep data for a whole week with personalized advice from our experts to enjoy BetterSleep in no time.įor more information on downloading Relax Melodies: Sleep Sounds to your phone, check out our guide: how to install APK files.→ Named Apple’s "App of the Day" over 65 times.But did you know that tracking your sleep over a week is essential to understanding your underlying sleep patterns? Are you feeling rundown and socially jetlagged from the weekend?.Tracking your sleep is the first step to understanding how you feel during the day, and why.Set up the timer to stop the app after a few minutes or hours.Enjoy lots of breathing exercises and guided meditations.Combine nature sounds with ambient melodies and other relaxing noises.Manage stress, improve focus and get more restful sleep.Pick any module you want and learn how to fall asleep quicker, get uninterrupted rest, relieve stress and improve your concentration. The collection also includes ambient melodies played on musical instruments like piano, flute and guitar, lullaby songs, white noise, and many other sounds that help you relax for a few minutes or hours every day.įurthermore, the app offers lots of guided meditations and breathing exercises. Hear the ocean waves, the crackling campfire, the birds chirping, the leaves blowing in the wind, and much more. Choose from a multitude of nature sounds to transpose yourself far away from urban agglomerations, on a remote beach, nearby a flowing river or in a peaceful forest. It provides dozens of soothing sounds that users can group in any possible combination to create the most pleasant atmosphere.Įxplore the entire gallery and select all the options that suit your needs or tap the predefined filters to view only particular categories. The mobile solution addresses anyone who wants to adopt a relaxed lifestyle, manage family and work pressures much better, reduce anxiety levels and enjoy a more restful sleep. ![]()
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